Mayo Clinic's new Diet for Fast Weight Loss, Permanent Weight Loss Conclusion13 Jan
As promised from my previous posts, this post brings it all together.
It’s funny, today Mayo Clinic released that they have a new diet… the only diet by Mayo Clinic… surprisingly called the Mayo Clinic’s Diet. The basis of the diet is behavioral changes. That is no big surprise, ask any successful dieter and they will tell you, it is a series of life changes and it all begins with simply eating less then you burn. I hope we have drilled that home by now.
If fact, I recommend to follow the recommendations of the Mayo Clinic Diet. If you attend one of my seminars you will hear me discuss the core principles of the Mayo Diet, plus, you will experience the technics to imbed the book’s suggestions into your subconscious mind. Put the tools of the Mayo Clinic Diet on cruise control. (Set it and forget it.)
If you do that you will lose weight quickly, and keep it off Permanently. My weight loss CD, has many of the suggestions from Mayo Clinic already on it… and I produced that CD years ago. To order it, go here.
It isn’t any wonder that Mayo has chosen the very same topics as pro body builders have been using for years. It because they work. In fact, the book is just a bunch of old tried and true principles that have been working for years… and that is why I love it.
So, here it is, figure out how many calories you burn a day, then eat less then you burn by eating when you are hungry, quitting when you are full.