Blaze Driscoll

So, you’ve already blown your new year’s resolution.  Don’t worry, you’re not alone, maybe no one put together a plan for you, so, you did it yourself… and set your goals a bit lofty.  Or possibly, you ate too little, worked out too hard… found yourself sick–missing your new resolutions due to illness.  Now you are feeling guilty for not being strict, rigid and follow your plan perfectly.  The problem… your work-outs and meal plans were not designed with longevity in mind.  Too often our goals at the beginning of the year are to “lose weight fast” or “lose thirty pounds it thirty days”.  These empty promises soon leave with no motivation, no goals, no plan… just an empty wallet.  So by the first of February you have resigned to the fact that you just can’t do it.  Well I have news for you… you can still do it.  Set your goals to achieve long term success and chunk it down to yearly, quarterly, monthly, weekly and finally daily.  Once you give yourself some flexibility to adjust your daily goals to still be reaching your weekly or monthly goals you will find long term success.

Ask anyone who has lost weight permanently they will tell you, with 100 percent certainty, that setting long term goals with a flexible daily plan is the only way to get the real results you are after.

Granted, the title of this blog should be, “The One Thing You Need to Know for Permanent Weight Loss” or “How to Lose Weight Quickly and Keep it Off!”

There are a lot of hypnonsis videos on YouTube, most of they have little or no significance, this is a great video, click here, Hypnotist Laura King was on the Rachel Ray show recently and helped Micheline overcome her fear of public speaking.  This same technique can be used to change any belief or habit you may have.  I have helped many people overcome fears ranging from public speaking to fear of spiders and snakes… it is all the same process.

For years most people believed that the adult brain does not grow, replaces cells or repair itself.  Michelle Mack is an excellent example of how we don’t know everything about brain activity.  Being able to retrain our brain opens the door to reduce phobia’s and fears, develop habits or eliminate self limiting beliefs.  The brain is the new “last frontier”.